My Daily Supplement Routine

Hi friends, Today I thought I’d share my daily supplement routine that I use to look and feel my best. Although I take supplements year round, I think it’s especially important to take some immune…

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Healthy Vanilla Almond Smoothie Bowl

Hi friends, I go to the local juice bar year round, but I find myself there even more in the summer when a fresh smoothie or bowl seems like a perfect lunch. The two disadvantages…

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Mocktail Monday: Blackberry Lime Spritzers

Hi friends – is anyone else having a Monday? I feel like my daughter and I have been running around non-stop all morning, I have a huge to-do list for work and life and I’m…

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Mocktail Monday: Grapefruit Rosemary sparklers

Happy New Year, friends! While I’m still working on my 2019 New Year resolutions post, I wanted to go ahead and bring you this delicious, non-alcoholic drink to kick off my Mocktail Monday series this…

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7 Things I’ve learned in 7 years of Marriage

Last month, Ryan and I celebrated our seven year anniversary. Including the time we dated and were engaged, we’ve been together for almost a decade (whoa – that’s a long time). While things aren’t always…

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